Emotional Intelligence

As our world changes, so must we…

In 2024, it is imperative leaders adapt and embrace new skills if they want to continue to make an impact. One such skill gaining increasing recognition is emotional intelligence (EI). While relatively new in the realm of leadership, EI is now understood as a crucial component of an individual's skill set. It encompasses the ability to recognize, understand, manage, and utilize both one's own emotions and those of others. Developing EI skills can significantly enhance personal well-being and interpersonal relationships, making it an important foundational skill for effective leadership. Let’s begin by rating your emotional intelligence.

Emotional Intelligence Self-Awareness Check

Start by developing self-awareness around this skill. Answer “yes” or “no” to these questions:

1. I recognize and understand my own emotions.

2. I empathize with the emotions of others.

3. I manage my emotions in stressful situations.

How did you do? Based on your answers, here are some steps to consider improving your emotional intelligence:

• Self-Reflection: Take the time to regularly reflect on your emotional responses and triggers.

• Practice Empathy: Put yourself in others' shoes to understand their perspectives and feelings. A great way to begin is by practicing your communication skills and connecting with your team. Check out this article to learn more.

• Emotional Regulation: Learn techniques to manage and control your emotions, especially under stress.

Put Your Emotional Intelligence Into Practice

Now that you have a better understanding of how to begin working on emotional intelligence, let’s apply this to your situation. Take some time this week to reflect on your emotional responses and identify triggers. While it may feel uncomfortable at first, with practice it will become second nature. Next, have conversations and practice active listening to empathize with your team members. Finally, research and find one or two stress-management techniques to regulate your emotions. Practice the technique throughout the week and determine if it is helpful. Through consistent practice and awareness, you can become more emotionally intelligent and an effective leader.

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